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A Satisfying Snack
Posted by Reviewer2199321 on Feb 09, 2010 | Verified Purchase
I was pleased to find dried mulberries at iherb. I enjoy their texture and mild flavor. They are just sweet enough and are more nutritious than candy.
A Whole Grain Breakfast In 10 Minutes
Posted by Reviewer2199321 on Apr 08, 2008 | Verified Purchase
I add 10 Grain Cereal to my oats each morning. I like the variety and texture it provides. The whole grain is more nutritious than highly processed cereals from the box.
Great Addition to Smoothies
The antioxidant power of tart cherry juice is not the only reason I add it to my smoothie. It adds a not too sweet flavor to the yogurt, fermented soy powder, bananas and frozen blueberries mixture. I understand that tart cherry juice enhances melatonin secretion for a better night's sleep as well.
A Good Skin Defense
This cream goes on smoothly without clumping. I am not having breakouts with it. The zinc content protects my face from aging effects of ultraviolet A and B rays. I much prefer zinc to chemicals that destabilize when exposed to ultraviolet rays. It is better for me and for the environment.
My Smoothie Boost
I add acai powder to my blueberry smoothie for a nutritional boost. I like having the freeze-dried product because it offers more of the fruit than acai juice. And it is easier to handle and more cost effective than the juice.
An Interesting Addition to the Diet
I had read about chia seeds' good omega-3 profile and added them to have a change. I like to eat or drink them after allowing them to soak for about 5 minutes in water. The seeds develop a gel-like capsule around them. I like the resulting texture better than eating them plain. I haven't tried using them as an egg substitute.
My Smoothie Boost
Posted by Reviewer2199321 on Nov 23, 2009 | Verified Purchase
I use this powder to increase the vitamin C content of my smoothie. It seems to dissolve well in the blended contents. I prefer a food extract to vitamin C powder because the food source offers other ingredients that likely help the body process the vitamin C more effectively.
A Versatile Skin Softener
This is the first oil I have used as a body and facial skin softener that I could pour over my salad. I like the purity of this biological oil that is expeller pressed and hexane free. It leaves my skin soft and does not cause breakouts or irritation. It is also odorless. I sometimes pour it onto a damp cloth and sponge my arms and legs when they need refreshing.
For My Bones
As insurance I take this supplement for my aging bones. I try to get most of my calcium from my diet. I have no side effects. The combination of calcium with magnesium helps prevent constipation due to the calcium. The calcium citrate is better absorbed vs. the carbonate so I can take a lower dose. The price of this supplement is competitive.
I Like This Chocolate
Posted by Reviewer2199321 on Dec 29, 2008 | Verified Purchase
This powder makes great hot chocolate. I also add it to smoothies. It mixes a lot easier than Hershey's cocoa powder and I prefer its flavor.