Posted by iHerb Customer on Aug 09, 2011 | Verified Purchase
I have been searching for ages for a good substitute for white flour, and I think I have finally found the answer with Bob's Red Mill Organic Whole Grain Amaranth Flour. This is great news, for both my husband and I are diabetics, and it's not just sugar that causes glucose levels to increase. I have had lots of fun redoing old recipes for cakes and cookies that otherwise would call for white flour - there is no discernible difference in taste, although one has to be careful in how much one uses as I did have to recalculate some measurements as Amaranth flour has a denser consistency than regular. However, our sweet tooth can be happily satisfied without the fear of paying the price with our sugar levels!