I battled low supply all through breastfeeding. Blessed thistle was one of the few things I could tell was actually making a difference. I noticed no ill side effects.
My pediatrician advised me to take fenugreek for low nursing supply. I honestly had to take quite a bit to notice any sort of difference though. This seemed to be the best brand of fenugreek, as I have tried many.
I've been using this since early on for my little one who was breastfed. We have noticed no ill side effects. It seems to be the best balance of all the vitamins I've looked in to.
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