I tend to sleep well taking this just before bed and also I don't feel as sore the next day after a strenuous training session.
Posted by Reviewer2295193 on Jun 22, 2012 | Verified Purchase
I use this for sandwiches and even burgers. Like the taste and flavor. Good quality product overall. Will buy again.
This is versatile, use it for almost anything.
Having tried a few brands such as twinlab, MRM, ON, etc, I like the taste of this better. Only thing is that some people might not like the carb content.
Posted by Reviewer2295193 on Sep 03, 2012 | Verified Purchase
I've got IBS and a host of digestive problems. This helps me get my fiber in. The fiber in this is soluble fiber and might help to bring your cholesterol down in addition to helping with bowel regularity. If you have a stronger stomach or less problems with leaky gut, Psylium works too as it contains more insoluble fiber to help with bowel bulk and cleanse. Drink lots of water and start slow on fiber and build up.
This size is suitable for making omelettes and small quantities of drinks, cocktails etc. I use the larger ones for protein shakes.
I like that the oil is emulsified and not runny as it doesn't make a mess or drips easily. Flavor is nice, I wish they just left the artificial sweeteners out.
Initially bought this for cholesterol control but realize that it may be overstressing my liver too much due to my yeast and parasite infection. When I tried this, it did not create any flushing symptoms but I would urge everyone to research abit as sustained released tend to stay you your system abit too long and may stress the organs i.e. liver. I cannot comment on cholesterol control effects.
They have an earthy grassy smell and taste which I don't really fancy. It is highly recommended that you rinse them several times thoroughly. I cook them just like I would rice via the absorption method. My guests like this. I cook them like rice and fry them with some ghee, peas, and leftover meats, ham and eggs. It's a hit with a Chinese twist.
This is great for maintenance and prevention. If you have current pains, it's better to get the ones with MSM for just a little bit more.