I take one in the morning and one at night. I have fibroids and was listening to Gary Null who said that studies have shown that high levels of vitamin D3 shrink fibroids....
I have been a Sun Warrior junkie for a long time...I decided to give RAW a try...OMG...it tastes like throw up....uuuggghhh!!! HOWEVER, it makes me feel good and keeps me going for awhile and for those 2 reasons...I keep drinking it. I put 2 scoops in water along with one heaping tablespoon of Spirulina and I drink with a straw really fast and then chase it with water.
In 2010 I went complete Raw and stopped taking all of my vitamins and supplements...that was the biggest mistake I made...I became severely anemic, very low vitamin D levels(mine was a 12) and very moody, depressed, you name it. Now that I am taking my vitamins and supplements, I feel so much better....we need to listen to our bodies!!!
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