I started taking Biotin because my fingernails were in such bad shape. I am really happy with it and like the fact that the pills are much smaller than another brand I took in the past.
So many vitamins make me nauseous, but these are raw food based so they don't upset my stomach. Since they are food based, the vitamins are easily recognized by your body. Think of your body as a lock, and these vitamins hare the key to unlocking what you need and delivers it.
I bought two of these since I use so much of it. I use it for moisturizer and deep hair conditioner. I also have a tablespoon every morning and I think it has helped my memory. I mix it with baking soda to make toothpaste for my dogs. This is great tasting coconut oil and packaged in glass. In Arizona, this will become liquid in the warmer months.
I heard someone say that if you only take one vitamin take Astaxanthin. This is a great brand and less expensive than what I was previously paying.
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