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August 13, 2006
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Can help to avoid too much magnesium

Posted by iHerb Customer on Sep 30, 2009 | Verified Purchase

I was told to take 1200mg of calcium citrate a day. When taking "Now Calcium Citrate Caps" which include magnesium and Vit D. The magnesium was too much for me and caused diarrhea. I'm now taking 3 of these "Nature's Way" and 3 "Now" capsules and get my 1200mg of Ca and still some extra Mg and Vit D but not so much to upset my insides.

Thanks for your feedback!