Posted by iHerb Customer on Jan 29, 2008 | Verified Purchase
I had benn takig this in the capsule form but thought I'd save soe money and get the power form. It's a little hard to get down, I've started putting it in warm water and it dissolves a ittle mmor but leaves this gritty sensation in your throat. But it does work. I only take it in the morning and wa taking the capsules morning and night. Overall it does what I want.