I use the seeds to add to my home made seedy wheat bread. The crust gets a wonderful flavor from the toasted seeds.
I have been using the clear Stevia for about a year now. I am borderline diabetic which control through a change in my eating hbits. It is handy to use in the dropper bottle and I can control the amount of sweetness I like. I use plain yogurt, frozen fruit, defrosted and some Stevia to make a wonderful simple dessert.
I use these the same way as the Sesame seeds, in the home made bread.
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