Posted by iHerb Customer on Sep 26, 2012 | Verified Purchase
I've been using this product for over 8yrs now. At 50yrs, I could perform 725lbs on the Sitting Squat machine and put 330lbs on the Sitting Bench Press machine at the local YMCA in Fishers, Indiana. Now, I've nearly 57yrs old and I still out-lift most of the young kids and definitely more than the old farts my own age. I also perform over 1,200 Pull Down Crunches (use only 70lbs) every night x four nights per week for my Cardio workout (keeping in unison with the Biking Class that's going on in front of me). I take two Ant Power and two Ant Essence at least 30 minutes before going to the gym. No one yet knows my secret but now....you do. P.S. If you know Ron Teeguarden, his Chinese Herbs are very good!!