Having acne and needing a lover cleanse, this definitely helped. They advised to not eat soy or wheat during the cleanse, which I only did once (oops!) I think it does help to use their 'optional' guidelines. My face is already clearing up and I feel better. During the cleanse I did find myself pretty tired though. So make sure to get plenty of rest like they suggest.
I have a smoothie every day and add the camu camu to it. Makes it scrumptious!
Navitas Naturals is just amazing!!
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