These are kind of chalky tasting, but for me, it's better than having to swallow some huge pill.
I take 3 at night and they help me sleep.
Posted by iHerb Customer on Jan 25, 2009 | Verified Purchase
If your stomach/digestive track is sensitive to too many minerals do NOT buy this product; it may cause severe gas and loose stool.
If you have a sensitive digestive system I suggest you stay FAR away from this stuff. I so wanted it to work, but after a week of being miserable I had to stop it.
Haven't tried it yet.
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