i find improvement in mood after just a few days, usually at about 800mg daily dosage.
i find most useful when taken with adaptogens. helps to temper any excess "heat".
for me 250mg, once or twice a day is the ideal dosage. effective without any edginess. reasonably priced too.
Posted by iHerb Customer on Jul 27, 2009 | Verified Purchase
i found this to be an effective cleanser with very noticeable results. also an esssential pre-requisite for anyone thinking of doing a gallbladder/liver flush, which i would also highly recommend! (lots of helpful info available online)
if i could only keep one supplement from the ones i currently use it would be this one. excellent results.
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