I take 2 tsp every night before bed. I'm 18 years old and I think everyone can benefit from apple cider vinegar! I feel so much better when I drink it. Just make sure to brush your teeth afterward or chew an antacid so the acid does not wear away at your enamel.
I use this as a shampoo as well as an all over body wash and for my face. Great stuff! Usually soaps irritate my face but not this one. Its great as a replacement shampoo because shampoo dries out my hair. I use with my regular conditioner. I still have to moisturize after and its has the slightest "pool" (chlorine) scent to it, but its very mild.
These pills are easy to swallow and I believe my skin is more moisturized then before. I have yet to see its effect on hardening my thin nails though, I've been taking for two weeks. They did grow a bit faster.
Posted by iHerb Customer on Jan 02, 2009 | Verified Purchase
This is an excellent product that everyone should have! You won't believe the amount it takes off. Make it wider to get the outer edges of your tongue and narrower for the middle. I ordered 3 more for my family. Now I never have bad breath.
Nice taste, and free sample. I'll consider getting the larger size.
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