Posted by iHerb Customer on Jun 28, 2010 | Verified Purchase
I've been using this product since 2 weeks. Easy to consume with a tolerable orange taste. I take 1 spoon before and 2 spoons after work-out, plus 2 spoons before going to bed for recovery during sleep. I hardly feel my muscles ache which was usually happening after work-out days. I believe in the product and I assume I will see better results in a short time.