Posted by iHerb Customer on Aug 23, 2008 | Verified Purchase
It is really easy to take. Be sure to take it with a meal that includes fat so that your body can absorb it seeing as it is a fat soluble vitamin. Unfortunately I didn't realize that and took it for a whole month and it didn't raise my Vit. D level in my blood :( because I wasn't taking it with meals! Anywho it seems to be doing something now!
Posted by iHerb Customer on Feb 02, 2009 | Verified Purchase
I have been using this specific Probiotic for months now. I have not had a single cold. That might not sound amazing but I am on immunosuppresent drug therapy for an inflammatory condition. My gut is in much better shape. I not only buy these for myself now, I buy them for my best friend, her young son, my mother-in-law and my sister-in-law! Nothing but the best for those I love!
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