My goal is to maintain the health I have and restore what has been lost through ageing and lack of wisdom and knowledge. We can learn from past mistakes and from each other. I've learned that what I put into my body either helps or harms me. I'm a student of natural healing and alternative therapies. There is so much good information out there that anyone can research an illness or ailment and find help. I doubt I would be alive today had I not begun to take my health seriously and be responsible for myself. You don't know what you have until you lose it.