This a good for you oil in temperate amounts. Shake well before using and keep in refrigerator. I didn't shake well each time and when it was almost empty I saw part of the oil settling to bottom. It looked like it had lots of nutrition in it. I just put it in the next bottle and remember to shake each time.
I like to be able to have the amount I want each time and it is an excellent source of calcium. It is a much better deal than tablets or capsules. You can also make your own size capsules with it.
This oil is not filtered and tastes very good. It is mild and I will be buying it again. A good price too.
Good for you and made the right way. I take it everyday. Best way to supplement for vitamin E.
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