I use L-Theanine, along with 3 mg of Melatonin at bedtime, and find that I sleep more restfully. Unlike drugstore sleep-aids, I never feel "drugged," either after taking it or upon waking.
I've been taking this product for about 6 months, 6,000 mg. daily, for its detoxifying properties. It also adds to my energy level and overall health. I've read that in order to get the full benefit of chlorella enough should be taken to turn the stool green, and it should be taken for a full year. I may cut down on this after a year, but plan to continue taking it from now on.
I use quercetin with bromelain daily for its benefits to cholesterol level, prostate health, and immune function. It's one of those supplements I plan to take from now on. As with most natural supplements, I find that long-time use is what brings about results.
A great supplement to my daily diet, this is one product I want to keep from running out of. It adds noticeably to my overall energy level, both physically and mentally. I admit to chewing the capsules, which are more convenient (less messy) than powder, and taste great.
Posted by iHerb Customer on Jan 14, 2009 | Verified Purchase
A little "gritty" maybe, but considering what's in it, it's good "grit." Followed by a couple of citrus-flavored burps, and then an energy-filled day! Gave some for Christmas presents and everyone loved it and will probably order more. Not nearly as rough as trying to swallow half a dozen capsules! Love it!
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