This is one of only a few supplements I take where I get instant and I mean INSTANT relief and effect. I simply cannot run at all without getting shin-splints if I dont but this mag oil on my knees and shins before running. I also noticed when I first started taking this I could literally feel my veins in my kneeds twitching a little like it was decalcifying, same effect on my kidneys when put on my lower back. I simply cannot be without this product right now. This is a must if one suffers from knee problems or shin splints when running. I cannot emphasize this enough. Also great for post-workout since magnesium relaxes the muscles and joints. Open the top and add a little to your post workout steam bath.
not only did this not make me feel good, it gave a bad migraine that lasted a long time.
This has been great for me with increasing bile flow. I do recommend taking this at night. First reason is it can make you tired and second reason is that you can become nauseated from the bile being dumped into the intestines, which is another reason why this needs to be taken with food, especially heavy food or fatty oils to offset the fat absorption and breakdown. So I usually take this every other day with a heavy meal. If one is getting too nauseated from this, I recommend lowering the dosage to 500mg, which I may do in once the bottle is out, that way I can take everyday and not worry about the nausea/sleepy side effects.
Posted by iHerb Customer on Mar 10, 2016 | Verified Purchase
I take this to restore the yin. In winter time I can take 1 everyday. In summertime, maybe 1 every other day or else my libido gets too disruptive if you know what I mean. The yin is so strong and effective it will make you sleep like a baby in the winter time. Truly replenishing.
This has been great for helping me digest heavier foods. Im going to up the dosage to two capsules with a meal to see if maybe I can go higher without the acid relux.
Great product, I have noticed any actual skin peel from this unless maybe it is very minute and I cannot actually see any dead skin come off, but I have noticed smooth skin and shrinking pores under my eyes and on my nose. Smells wonderful too!
works great, still confused if i should take this after fatty meal because im also taking betaine hcl and i dont want to neutralize the hcl with this bile acid.
taking this with taurine as co-factor and other amino acids.
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