Like with all natural products, you really realize how good they are when you stop taking them. for menopauze moodsa & depression I think it's very good. Just wished the bottles were bigger, so I don't need to buy them so often. I take 3 a day. with the last one at night I also take 5-HTP from healthy Origins, they re-inforce each other and seem to increase our serotonin (the happy hormone)levels.
magensium really helped me with my cramps. I take I gram a day. because I also take Michael-s-Naturopathic-Minerals which got 500 mg of magnesium, I only take one of these.
I use this together with all the other stuff I take for menopauze symptoms. So, it's hard to say what the specific effect of the cream alone would be. The mix I use does help me with the flushes and the moods. My cocktel is made of cream every night after shower (face and insides of the arms), 100mg of 5-HTP, 900mg St John wort, 4 pills od Now Foods, Soy Isoflavones, Extra Strength, 4 fish oil extra strength, 1 pill of Michael-s-Naturopathic-Minerals make sure you've got at least 1 gram of Calcium and 1 gr magnesium and a B complex.
Very complete and has got the 1 gram of Calcium I need to take everyday. No need to suplement with extra calcium from somewhere else. yet, the magnesium although in the right proportion with the Calcium, was not enough to stop my cramps (probably menopauze related) so I suplement with Alta-Health-Magnesium-Chloride. but I need to find a product that's got it all.
Posted by iHerb Customer on Dec 27, 2016 | Verified Purchase
This product is great for vaginal dryness. No need to use hormone based creams. Everything i tried before had something in them that bit. This one is completely neutral and soothing.
no need to talk about the benefits of fish oil. what I love about this one is that it's one the strongest available, menaing you don't have to take so many. I take 4 of these a day.
I bought this for my hubby, 50, but he's not too impressed with it.
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