Posted by iHerb Customer on Oct 24, 2007 | Verified Purchase
I've been using this for about 3 years now & it's soooo good for you. The smell could be better, but once you get over that the benefits are worth it. I drink 1Tbs in 4oz glass of water 3 times a day & also use it mixed with olive oil as my salad dressing. Yes it does help with digestion & everyone will get different results as with anything, but I personally feel great. Although one thing you don't want to do with this product is to take it straight as it's to acidic alone.