I take 1/2 in am and 1/2 in pm. helps energy and nervous system.
I think this product has done more for my vision than I could have imagined. I have been taking it for about 2 years. I also think the other two substances are just or more as important as the Lutein
Is working on old acne brown areas but not on old sun spot/freckle
love it. more steady energy and better immune system
The best brand of b12 that I know of.
I know this keeps me away from colds. I take 1 or 2 a day depending on the weather.
I got this for a friend so I have not tried it myself, but she seems to be much more energic and her mind seems clearer.
ok, it does not get rid of brown spots, but keeps my skin healthy
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