Posted by iHerb Customer on Sep 21, 2012 | Verified Purchase
We take the full 6 capsule dose. 3 with breakfast and 3 at lunch. The B complex in this product keeps your energy up ALL day. Sleep at night is way more restful. Thinking is clear and sharp. You need to try these!
Posted by iHerb Customer on Oct 24, 2011 | Verified Purchase
We take the full dosage of 6 a day (2 per meal). All the minerals are chelated for better absorption and it works. More energy, sleep like a log and bowels keep moving. Best part of this vitamin is that it has no token herbs and other fillers. Just vitamins and minerals. The vitamin D is a small amount, but that is okay. I prefer to get my Vitamin D from softgel that use cod liver oil. Such as Solgar vitamin A Will keep on ordering!!!!
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