Posted by iHerb Customer on Nov 08, 2010 | Verified Purchase
After having my second child, I have lost all my baby weight and then some. It takes about 1-2 months to really see results. I have exercised sporadically but when I routinely take Body Pump class I can see results very quickly. I have struggled with my weight most of my life (155-170). Now I don't really even try to lose weight and maintain 140 pounds with no problem. I feel great. Tons of energy.