Posted by iHerb Customer on Jun 12, 2010 | Verified Purchase
For me this works as a sleeping aid. It calms down a stressed mind, but makes me sleepy too. So I use it only before bed.
Posted by iHerb Customer on Feb 16, 2011 | Verified Purchase
D-Vitamin (which is actually a hormone, not a vitamin) is very important for the vitality of ones body. It stimulates the absorption of many minerals, including calcium, phosphate and magnesium. I live in northern Europe, so my body has been really deprived of D-vitamin because of little sunlight. I've noticed an increase in my overall mood and energy levels + no sicknesses so far (even cold and it's -30'C outside!)
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