Posted by iHerb Customer on Jan 24, 2012 | Verified Purchase
From what I've read about hemp hearts, or hemp seed, I believe it is a healthy food, and I feel alert and energetic after I eat it. However, it seems to have some inedible stuff in it. Maybe it's pieces of the hulls -- I don't know, but I'm eating it anyway because I don't have time to find it and remove it. So I end up finding it when my teeth bite down into some hard, gritty stuff, which I estimate to be around 3% of the contents.