Been taking this with grape juice and thiamine(B1) the nights I go drinking and the combo is working. Last time I drank over 10 servings(I drink this much maybe 5 times a year so I don't have real tolerance) combo and went straight back to school after 7 hours of sleep as usual. The capsule is about the size of largest soft gel -capsules I've seen.
cheapest I've found, will probably buy again
Dosage is high but you can just pop the two-piece starch capsule open and take the amount you want with water/milk/whatever.
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