I began my own health journey a few years ago and quickly took a wrong turn. Like many young women, I thought under-eating and over-exercising were the path to health. Boy, was I wrong! After a couple years, my health had gotten progressively worse. I became an exhausted young mom with severe acne, PMS and mood swings that could intimidate a seasoned combat veteran. I figured this was no way to live and began to research nutrition, natural supplements, and healthy living. Within a few months, I was a different person. Today I enjoy excellent health, sleep like a baby and my moods are fantastic.