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View this orderFlash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 flash deal product per order. If you order more than one unit or re-order or order other flash deals, you will pay our regular low price. Flash Deals are ineligible from all other promotions.
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View this orderArrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honestly, kindness, and business with a handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile-not just for mushroom barley soups! You can serve it as a tasty pilaf, or in pudding, even as a breakfast cereal to benefit from this nutritious grain.
Basic Barley
Ingredients:
3 Cups - Water
1 Cup - Arrowhead mills pearled barley
Cooking instructions: Simmer barley in water for 1 1/4 hours. Makes 3 1/2 cups.
Consume only after cooking, not ready to eat.
Organic pearled barley.
Store in a cool dry place.
Filled by weight, not by volume. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||||||||||||||||||||||||||
| Serving Size: 1/4 cup (44 g) | ||||||||||||||||||||||||||
| Servings Per Container: 18 | ||||||||||||||||||||||||||
| Amount Per Serving | % Daily Value* | |||||||||||||||||||||||||
| Calories | 150 | |||||||||||||||||||||||||
| Total Fat | 0.5 g | 1% | ||||||||||||||||||||||||
| Saturated Fat | 0 g | 1% | ||||||||||||||||||||||||
| Trans Fat | 0 g | |||||||||||||||||||||||||
| Cholesterol | 0 mg | 0% | ||||||||||||||||||||||||
| Sodium | 0 mg | 0% | ||||||||||||||||||||||||
| Total Carbohydrate | 34 g | 12% | ||||||||||||||||||||||||
| Dietary Fiber | 7 g | 25% | ||||||||||||||||||||||||
| Total Sugars | 0 g | |||||||||||||||||||||||||
| Includes 0 g Added Sugars | 0% | |||||||||||||||||||||||||
| Protein | 4 g | |||||||||||||||||||||||||
| Vit. D | 0 mcg | 0% |
| Iron | 1.1 mg | 6% |
| Thiamin | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Calcium | 10 mg | 0% |
| Potassium | 120 mg | 2% |
| Riboflavin | 0.1 mg | 4% |
| Phosphorus | 100 mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
