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Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on this package, or use these beans in your favorite recipe calling for beans.
History in the Making
Bob's Red Mill is dedicated to making natural foods in the natural way. That's why we carefully stone grind our grains in the simple and traditional way used by discriminating millers since early Roman times. With all the sophisticated technology of recent times, no machinery has yet been developed that grinds grains quite as well as our flint-hard quartz millstones. The granulation produced by stone grinding is far superior and the cool temperature of the process preserves valuable nutrients that are lost in conventional, high speed milling methods.
We stone grind the widest possible variety of grains into flours and meals on our century-old mills. We mix them into an outstanding array of delicious flours, cereals, and pancake, muffin and bread mixes. We also have a line of gluten-free products that are made in a dedicated facility and exhaustively tested for purity. We add to the list continually, making our product line of healthy grain-based foods the most complete in the world.
Delight you and yours today with our stone ground goodness and know that you’re eating the finest grain products available anywhere.
To your good health,
Bob Moore
Keeps best refrigerated or frozen.
Basic Cooking Instructions
2 cups Bob’s Red Mill 13 Bean Soup Mix
2 ½ quarts Water
Ham Hock
1 cup chopped Onion
1-15 oz can Tomato Sauce or 1 qt. Tomatoes
1 ½ tsp. to 1 Tbsp. Chili Powder
2 tsp. Garlic Powder or 2 cloves of Garlic, minced
Rinse 2 cups Bob’s Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2 ½ quarts water to boil with the beans and ham hock. Reduce heat and simmer 3 to 3 ½ hours. Add onion, tomato sauce or tomatoes and seasoning. Simmer 30 minutes. Makes 8-10 servings.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
| Supplement Facts | ||
| Serving Size: 1/4 cup (57 g) dry | ||
| Servings Per Container: 14 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 200 | |
| Calories from Fat | 5 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 2 g | |
| Protein | 13 g | |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron | 20% | |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
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