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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, low in fat and contain no cholesterol. We have selected a unique, complementary blend of beans for soups and chilis with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on this package, or use these beans in your favorite recipe calling for beans.
Basic Cooking Instructions
2 cups 13 Bean Soup Mix
2 ½ quarts Water
1 Ham Hock
1 cup Onion, chopped
15 oz can Tomato Sauce or 1 quart. fresh Tomatoes
1 ½ tsp. to 1 Tbsp. Chili Powder
2 Garlic cloves, minced (or 2 tsp Garlic Powder)
Rinse 2 cups Bob’s Red Mill 13 Bean Soup Mix, then soak overnight in water or cover. In the morning drain, rinse the beans.
Combine the beans with 2 ½ quarts of water and ham hock; bring to a boil. Reduce heat and simmer until beans are soft, 3 to 3 ½ hours. Add onion, tomato sauce or tomatoes and seasonings. Simmer 30 minutes. Makes 8-10 servings.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Navy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Store in a cool, dry place.
| Supplement Facts | ||
| Serving Size: 1/4 cup (57 g) | ||
| Servings Per Container: 14 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 200 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 18 g | 64% |
| Total Sugars Includes 0 g Added Sugars | 1 g | 0% |
| Protein | 12 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 44 mg | 4% |
| Iron | 5 mg | 30% |
| Potassium | 804 mg | 15% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
