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Bob's Red Mill, Bountiful, Black Bean, Soup Mix, 26 oz (737 g)

$5.65

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Bob's Red Mill, Bountiful, Black Bean, Soup Mix, 26 oz (737 g)

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Bob's Red Mill, Bountiful, Black Bean, Soup Mix, 26 oz (737 g)

In Stock
  • Expiration Date: 08/2019
  • Shipping Weight:
    2.01 lbs
    Switch to Metric units
  • Product Code: BRM-00506
  • UPC Code: 039978005069
  • Package Quantity: 26 oz
  • Dimensions:
    8.5 x 4 x 2 in, 1.7 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Hearty and Delicious
  • Kosher

Bob's Bountiful Black Bean Soup is a beautiful combination of black beans, black-eyed peas, navy beans and pearled barley. Containing no seasonings, this bean soup base is versatile and a delightful way to add the health benefits of beans to your diet. Beans and barley are excellent sources of dietary fiber, rich in protein and low in fat. Use your favorite combination of seasonings, or try our Bean Soup Seasoning Mix. 

You Can See Our Quality!

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Suggested Use

Basic Cooking Instructions

Place 4 cups of broth and 1 cup Bountiful Black Bean Soup Mix in a medium stock pan and bring to a boil. Reduce heat to a low simmer and cook for 1-1/2 hours. Add any spices, vegetables, meats and salt as desired.

Other Ingredients

Black beans, black-eyed peas, pearl barley and navy beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen

Supplement Facts
Serving Size: 1/4 cup dry (54 g) dry
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 185  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 34 g 11%
Dietary Fiber 12 g 48%
Sugars 1 g  
Protein 11 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
 

good!

Posted by iHerb Customer on Aug 23, 2017 | Verified Purchase

Convenient mix of beans to just dump in the pan for soup - hearty and delicious. For money off use RUT 46 76 without the spaces.

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Great black bean soup mix.

Posted by Leione on Jun 27, 2015 | Verified Purchase

In addition to being very delicious and nutritious, this soup mix of black beans, black-eyed peas, pearl barley and navy beans is a great source of vegetable protein, dietary fiber, folic acid (vitamin B9), thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, phosphorus, iron, magnesium, potas sium, copper, calcium, zinc, selenium, phytosterols, antioxidants and flavonoids, and is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this bean soup mix: not only is it delicious and great in different soup recipes, but also it helps normalize my cholesterol levels and blood pressure. Wonderful product. Highly recommended.

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Delicious and full of protein!

Posted by shedreamslittledreams on Dec 22, 2012 | Verified Purchase

I use these beans as part of my daily eating habits. I am practicing the Slow Carb diet produced and marketed by Tim Ferriss. These beans give a healthy dose of protein and fiber in one serving!

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Wonderful!

Posted by Veronika-and-Tobias on Dec 14, 2011 | Verified Purchase

I did not even pre-soak as long as was recommended, but the result was a hearty and delicious soup.

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liked 15 bean soup mix better

Posted by iHerb Customer on Jul 28, 2011 | Verified Purchase

We liked the 15 Bean soup mix better but this was good quality too.

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