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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

$5.70

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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

In Stock
  • Expiration Date: 09/2019
  • Shipping Weight:
    1.95 lbs
    Switch to Metric units
  • Product Code: BRM-00422
  • UPC Code: 039978004222
  • Package Quantity: 25 oz
  • Dimensions:
    2.8 x 3.8 x 6.4 in, 1.65 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview

    Description

    • To Your Good Health... Bob Moore
    • Premium Quality
    • Friend of The Heart
    • Excellent Source of Protein and Fiber
    • You Can See Our Quality
    • Kosher

    Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.

    Suggested Use

    Keeps best refrigerated or frozen.

    Basic Cooking Instructions

    • 1 cup Garbanzo Beans
    • 4 cups Water

    Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

    * 1 cup of beans yield 2 - 2 1/2 cups cooked beans.

    * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

    Other Ingredients

    Garbanzo beans

    Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

    Warnings

    Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

    Supplement Facts
    Serving Size: 1/4 cup (50 g dry)
    Servings Per Container: 14
      Amount Per Serving % Daily Value*
    Calories 180  
    Calories from Fat 25  
    Total Fat 3 g 5%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 10 mg 0%
    Total Carbohydrate 30 g 10%
    Dietary Fiber 9 g 35%
    Sugars 5 g  
    Protein 10 g  
    Vitamin A   0%
    Vitamin C   4%
    Calcium   6%
    Iron   15%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
      Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat. Fat Less than 20 g 25 g
    Cholest. Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carb.   300 g 375 g
    Fiber   25 g 30 g
    iHerb Customer Reviews
     

    Package was torn inside the box

    Posted by iHerb Customer on Jan 10, 2018 | Verified Purchase

    I am not sure how the plastic could be torn inside the box. But the product itself was fine.

    Thanks for your feedback!

    good product

    Posted by iHerb Customer on Dec 21, 2017 | Verified Purchase

    good product. delicious. work well making garbanzo tempeh

    Thanks for your feedback!

    Absolutely essenial

    Posted by iHerb Customer on Oct 17, 2017 | Verified Purchase

    These beans are important in a vegan's diet. Get them, eat them and love them. Nothing to complain about.

    Thanks for your feedback!

    nice

    Posted by iHerb Customer on Oct 06, 2017 | Verified Purchase

    cheap and taste very good

    Thanks for your feedback!

    Love it

    Posted by iHerb Customer on Sep 11, 2017 | Verified Purchase

    I like using these to make vegan burgers and other great recipes.

    Thanks for your feedback!