Bob's Red Mill, Organic Spelt Flour, Whole Grain, 24 oz (680 g) (Discontinued Item)
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Bob's Red Mill, Organic Spelt Flour, Whole Grain, 24 oz (680 g) (Discontinued Item)
- Date First Available: May 2011
-
Shipping Weight:?1.89 lbsSwitch to Metric unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: BRM-00894
- UPC Code: 039978008947
- Package Quantity: 24 oz
-
Dimensions:
2.5 x 4.1 x 8 in, 1.6 lbsSwitch to Metric units
Description
- To Your Good Health...Bob Moore
- Friend of the Heart
- Stone Ground
- A Grain from Antiquity
- USDA Organic
- Certified Organic by QAI
- Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.
Suggested Use
Keeps best refrigerated or frozen
Savory Spelt Muffins
2 ¼ cups spelt flour
¼ cup brown sugar*
1 tbsp. baking powder
¼ tsp salt
1 ¼ cups milk
3 eggs, beaten
1 tbsp oil
Optional mix-ins
¼ cup grated hard cheese
or
¼ cup sautéed onions
or
2 tbsp. chopped fresh herbs
Preheat oven to 425F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, egg and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. Makes 12 servings.
*Honey can replace brown sugar.
Add to wet ingredients while mixing.
Other Ingredients
Whole grain organic spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts | ||
Serving Size: ¼ Cup (30 g) Raw | ||
Servings Per Container: 22 (per 24 oz. bag) | ||
Amount Per Serving | % Daily Value* | |
Calories | 120 | |
Calories from Fat | 10 | |
Total Fat | 1 g | 2% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 1 mg | 0% |
Total Carbohydrate | 22 g | 7% |
Dietary Fiber | 4 g | 16% |
Sugars | 0 g | |
Protein | 4 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carbohydrate | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g |