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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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The Bob's Red Mill team went to Scotland to compete in the Olympics of oatmeal, the Annual Golden Spurtle World Porridge Making Championship. For the first time in the competition's history, it was won by oatmeal from outside of Scotland by Bob's Red Mill Steel Cut Oats — the very same whole grain oats that are in this bag.
Keeps best refrigerated or frozen
Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup Bob's Red Mill Steel Cut Oats. Reduce to a low simmer. Cover and cook 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand covered for a couple of minutes. Serves four.
Serving Suggestions
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
| Supplement Facts | ||
| Serving Size: 1/4 cup dry (44 g) | ||
| Servings Per Container: 34 (per 54 oz bag) | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 170 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 5 g | 19% |
| Sugars | 0 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Verified Purchase
Delicious and nutritious. Rich in dietary fiber, vitamin A, E, B vitamins (thiamin, niacin, vitamin B6, riboflavin, folic and pantothenic acids), iron, manganese, calcium, phosphorus, selenium, magnesium, zinc, copper, potas sium, oats are beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: they help stabilize blood sugar and regulate insulin levels, prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth, and even reduce the risk of cancer. I love these steel cut oats: not only are they delicious, but also they help normalize my cholesterol levels and blood pressure and relieve the symptoms of my acid reflux and gastritis. Great product.
Posted by iHerb Customer on April 2 2018 | Verified Purchase
I mix steel cut oats when I cook rice with black rices, barley and beans together. it gives great texture and flavor
Posted by iHerb Customer on March 29 2018 | Verified Purchase
Last time i purchase it was half of the current price.
Posted by iHerb Customer on March 8 2018 | Verified Purchase
I prefer old fashioned rolled oats cos it is much chewy with thicker texture than this one.
Posted by iHerb Customer on March 6 2018 | Verified Purchase
Always repurchasing this item. Great texture cooked into porridge - also mix well with other BRM hot cereal mixes.
Posted by iHerb Customer on January 29 2018 | Verified Purchase
I've soaked and cooked the oats over the stovetop, but it still feels very chewy and each piece of oat is very much not disintegrated. 1/3 cup of steelcut oats is much more filling than 1/2 cup rolled oats IMO.
