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Bob's Red Mill, TVP, Textured Vegetable Protein, 10 oz (283 g)

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Bob's Red Mill, TVP, Textured Vegetable Protein, 10 oz (283 g)

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Bob's Red Mill, TVP, Textured Vegetable Protein, 10 oz (283 g)

In Stock
  • Expiration Date: 05/2019
  • Shipping Weight:
    0.83 lbs
    Switch to Metric units
  • Product Code: BRM-02542
  • UPC Code: 039978025425
  • Package Quantity: 10 oz
  • Dimensions:
    2.9 x 3.9 x 6.5 in, 0.7 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview


    • An Employee-Owned Company
    • To Your Good Health
    • High Protein
    • Kosher
    • Gluten Free
    • All Natural

    You Can See Our Quality!

    Textured Vegetable Protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes.

    Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

    Dear Friends,

    Since starting this company over thirty years ago, our mission has always been to offer the most diverse array of stone ground, whole grain products. About ten years ago, we noticed that some folks were exclusively buying gluten free grains like brown rice, sorghum and quinoa. Soon after that, we learned all about celiac disease and gluten intolerance and how serious they are to millions of people like you.

    We've also learned that "naturally gluten free" just isn't good enough. Over the years we have introduced a variety of measures to ensure purity in our line of gluten free products that have become industry standard. We inspect all the farm deliveries, use dedicated gluten free production facilities and employ batch testing in our quality control laboratory.

    Knowing that we're providing safe and delicious gluten free foods that you and your family can trust makes it all worth the effort.

    To your good health.

    Suggested Use

    To Rehydrate:

    7/8 cup Water or Vegetable Broth
    1 cup Bob's Red Mill TVP

    To rehydrate the granules, pour boiling water or broth over Bob's Red Mill TVP. Stir and let stand for 5 to 10 minutes.

    To Cook in Microwave:

    7/8 cup Water or Vegetable Broth
    1 cup Bob's Red Mill TVP

    To cook in microwave, cover tightly with plastic wrap and cook on high for 5 to 6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked Bob's Red Mill TVP will keep in the refrigerator several days. Or freeze some to thaw later in the microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.

    Other Ingredients

    Defatted soy flour.

    Manufactured in a facility that also uses tree nuts and soy.

    Supplement Facts
    Serving Size: 1/4 cup (24 g) dry
    Servings Per Container: 11
      Amount Per Serving % Daily Value*
    Calories 80  
    Calories from Fat 0  
    Total Fat 0 g 0%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 2 mg 0%
    Total Carbohydrates 7 g 2%
    Dietary Fiber 4 g 16%
    Sugars 3 g  
    Protein 12 g 24%
    Vitamin A   0%
    Vitamin C   0%
    Calcium   8%
    Iron   15%
    Magnesium   18%
    Phosphorus   17%
    * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
      Calories 2,000 2,500
    Total Fat Less than 65 g 80 g
    Saturated Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carbohydrate   300 g 375 g
    Dietary Fiber   25 g 30 g
    Protein   50 g 65 g
    iHerb Customer Reviews

    Easy Protein

    Posted by iHerb Customer on Nov 17, 2017 | Verified Purchase

    Easy to prepare and use in many different dishes. I throw a handful into spaghetti, stir fries and soup to make it extra filling.

    Thanks for your feedback!


    Posted by iHerb Customer on Nov 01, 2017 | Verified Purchase

    I add it on my pasta, soup, or tofu with tasty sauces. (Spicy sweet soy sauce plus chilli ). Its convenient to use it for your meal in a short time

    Thanks for your feedback!

    I Like It But Price HAS doubled

    Posted by iHerb Customer on Sep 17, 2017 | Verified Purchase

    I used to get this for $13 now it's $30 It a good sub for meat and works well when lots of flavour is added. Not for everyday use as it's processed soy but it's better than animals and for your overall health. Shame about the price as i wanted to make it for a large pot luck I have 200 plant based recipes and have used this product

    Thanks for your feedback!

    yummy vegan version of meat

    Posted by iHerb Customer on Sep 06, 2017 | Verified Purchase

    This is seriously delicious, looks just like minced chicken. I cook it in microwave and then add regularly to recipes where I'd use minced meat.

    Thanks for your feedback!


    Posted by iHerb Customer on Aug 28, 2017 | Verified Purchase

    Good quality product. Made some excellent meatballs.

    Thanks for your feedback!