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Bob's Red Mill, Whole Grain Oat Flour, 22 oz (623 g)

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Bob's Red Mill, Whole Grain Oat Flour, 22 oz (623 g)

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Bob's Red Mill, Whole Grain Oat Flour, 22 oz (623 g)

In Stock
  • Expiration Date: March 2019
  • Shipping Weight:
    1.71 lbs
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  • Product Code: BRM-00311
  • UPC Code: 039978003119
  • Package Quantity: 22 oz
  • Dimensions:
    2.8 x 4.1 x 6.7 in, 1.45 lbs
    Switch to Metric units

Product Rank:

#39 in Baking Aids >
Frequently Purchased Together
Product Overview


  • 100% Whole Grain - 40 g or More Per Serving
  • An Employee-Owned Company
  • To Your Good Heath...Bob Moore
  • Friend of the Heart
  • Good Source of Fiber
  • You Can See Our Quality!
  • Kosher Pareve
  • Wholesome

It is more clear than ever that a healthy diet should have whole grain foods as its foundation/. Bob's Red Mill Whole Grain Oat Flour is a great way to add whole grains to your healthy diet. Not only are oats a good source of dietary fiber, their soluble fiber can also help reduce cholesterol levels in the body. Add some healthy and delicious Whole Grain Oat Flour to your baking recipe or as a thickener or breading.

Suggested Use

Almond Cookies

  • 1/2 cup Butter
  • 6 Tbsp Maple Sugar or Light Brown Sugar
  • 1 tsp Vanilla Extract
  • 1 cup Almond Meal
  • 1 cup sifted Bob's Red Mill Oat Flour

Preheat oven at 300°F. Grease cookie sheet, set aside. With a hand mixer, blend the butter, maple sugar and vanilla extract until creamy. Add the almond meal flour and the Bob's Red Mill Oat Flour and mix until the dough sticks together.

Form the dough into 1 1/2 inch balls. Place them on the prepared cookie sheet and bake for 30-35 minutes. Remove the cookies from the oven and allow the cookies to cool completely before enjoying. Makes 2 dozen cookies.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/3 cup (40 g)
Servings Per Container: 16
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 17%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat. Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Like the flour, but hate the packaging.

Posted by iHerb Customer on February 16 2018 | Verified Purchase

Wish it was packaged better. The flour keeps spilling.

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good but

Posted by iHerb Customer on January 29 2018 | Verified Purchase

so good for lowering bad ldl

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Good Price N Trust Worthy Company

Posted by iHerb Customer on January 27 2018 | Verified Purchase

I bought this for my toddler’s oats bath. It’s supposed to help soothe her mild eczema. I like this. Reasonable price.

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Makes all baked goods taste better

Posted by iHerb Customer on January 4 2018 | Verified Purchase

Just wish this flour was organic. I use less and less unbleached regular flour and more oat flour for better taste and healthier ingredients.

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Posted by iHerb Customer on August 3 2017 | Verified Purchase

I am in love with this flour, it works perfectly for baking anything instead of wheat ;)

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