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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

$7.19

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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

In Stock
  • Expiration Date: 01/2019
  • Shipping Weight:
    1.66 lbs
    Switch to Metric units
  • Product Code: BRM-00377
  • UPC Code: 039978003775
  • Package Quantity: 22 oz
  • Dimensions:
    2.8 x 3.8 x 7.2 in, 1.4 lbs
    Switch to Metric units
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Product Overview

Description

  • Pure Tested
  • Premium Quality
  • Wheat Free
  • Dairy Free
  • All Natural Product
  • You Can See Our Quality
  • 100% Whole Grain - 40 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Kosher

Bob's Red Mill Whole Grain Gluten Free Oat Flour is a great way to add the benefits of whole grain oats to your baked goods. Oat Flour is an excellent source of dietary fiber and protein. When used in combination with other gluten free flours, oat flour adds a pleasant flavor and boosts the nutritional value of baked goods.

Suggested Use

Raspberry Oatmeal Bars

1/2 cup (1 stick) Unsalted Butter or non-hydrogenated buttery spread (Earth Balance), melted
2 tsp. pure GF Vanilla Extract, divided
1 cup BRM GF Oat Flour
1 cup BRM GF Rolled Oats
1/2 cup Sugar
1-1/2 tsp. Xanthan Gum
1 tsp Baking Powder
1 tsp grated Lemon Zest
1/2 tsp Sea Salt
2/3 cup Raspberry Jam or Preserves

Preheat oven to 375ºF. Generously grease 8x8-inch pan. In medium bowl, combine melted butter and 1 teaspoon of the vanilla. Stir in flour, oats, sugar, xanthan gum, baking powder, lemon zest, and salt until thoroughly blended. Press 1 cup of oat mixture firmly on bottom of pan. Stir remaining teaspoon of vanilla into raspberry jam until smooth, then spread evenly on top. Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth and even. Bake 20 to 25 minutes or until top is lightly browned and firm. Cool bars in pan for 30 minutes on wire rack. Cut into 16 squares and serve at room temperature. Makes 16 bars.

Note: This recipe can be made without gluten, dairy, or eggs. It can also be soy-free by using Earth Balance soy-free buttery spread. It is also nut-free, but you could add 1/2 cup chopped walnuts to the oat mixture.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1/3 cup (40 g) dry
Servings Per Container: 15 (per 22 oz)
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 17%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
 

I LOVE BOB'S RED MILL

Posted by iHerb Customer on Jun 24, 2017 | Verified Purchase

I AM GLUTEN FREE AND MAKE ALL MY OWN BREAD AND PIZZA. I MAKE A GREAT DEAL OF USE OF MANY BOB'S RED MILL FOUR PRODUCTS, AND THIS ONE IS NOT AVAILABLE IN AUSTRALIA. I IMPORT IT AND USE IT OFTEN-GREAT!

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Amazing GF flour!

Posted by iHerb Customer on Mar 14, 2017 | Verified Purchase

Much better than the standard white gluten free flour by bobs red mill. Great for muffins, cakes, thickening. Highly recommend :)

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So handy!!

Posted by iHerb Customer on Mar 07, 2017 | Verified Purchase

I love this GF Oat flour... what a great idea, it saves me blending it before I can cook biscuits or use it in other cooking! So glad I found it.

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Love this oat flour

Posted by iHerb Customer on Dec 03, 2016 | Verified Purchase

Very fine texture. great for baking. Can't go wrong with Bob's products

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very nice

Posted by Mersila on Jul 17, 2016 | Verified Purchase

very good

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