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B Vitamins play an essential role in maintaining good health and optimum performance by helping to metabolize food and turn it into energy. A blend of B Vitamins helps to support energy production and cell metabolism as well as help to maintain a healthy nervous system.*
California Gold Nutrition Vitamin B Complex contains the following blend of essential B Vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate (B9), Biotin (B7) and Pantothenic Acid (B5)
iHerb Blog:
A Quick Guide to Vitamin B Complex
8 Types of B-Vitamins and Their Health Benefits
Take 1 veggie capsule daily, with food. Best when taken as directed by a qualified healthcare professional.
Hydroxypropyl Methycellulose (Vegetarian Capsules), Microcrystalline Cellulose (PlantFiber), and L-Leucine.
This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.
Keep out of the reach of children. Consult with a licensed physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken. Best stored at controlled room temperature 20°C to 25°C (68°F to 77°F). Improper storage conditions, such as extended exposure to direct sunlight, high heat & humidity can cause product degradation over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size: 1 Veggie Capsule | ||
| Serving Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (Vitamin B1) (from Thiamin HCl) | 24 mg | 1,600% |
| Riboflavin (vitamin B2) (from riboflavin gran, riboflavin 5-phosphate) | 26 mg | 1,530% |
| Niacin (Vitamin B3) (from Niacinamide, Niacin) | 32 mg | 160% |
| Vitamin B6 (from Pyridoxine HCl, Pyridoxal 5-Phosphate) | 34 mg | 1,700% |
| Folate (Vitamin B9) (from [6S]-5-Methyltetrahydrofolic Acid) | 400 mcg | 100% |
| Biotin (Vitamin B7) (from Biotin Dicalcium Phosphate) | 300 mcg | 100% |
| Pantothenic Acid (Vitamin B5) (from d-Calcium Pantothenate) | 100 mg | 1,000% |
| † Percent Daily Value are based on a 2,000 calorie diet. | ||
