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Eden Foods, Bonito Flakes, 1.05 oz (30 g)


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Eden Foods, Bonito Flakes, 1.05 oz (30 g)

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Eden Foods, Bonito Flakes, 1.05 oz (30 g)

In Stock
  • Expiration Date: 01/2020
  • Shipping Weight:
    0.52 lbs
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  • Product Code: EDN-00216
  • UPC Code: 024182002164
  • Package Quantity: 1.05 oz
  • Dimensions:
    2 x 5.3 x 6.9 in, 0.1 lbs
    Switch to Metric units
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Product Overview


  • Aged and Dried

Bonito Flakes - impart a deep savory flavor to dashi noodle broth and soup stocks. Wild caught tuna is filleted, steamed, smoked, aged, dried to wood-like hardness, and shaved into fine flakes, just as they have been for more than 1,000 years. A versatile savory seasoning, put them on salads, vegetables, tofu, and in soups, stews, and broths.

Suggested Use

For Dashi Soup Stock or Noodle Broth:

Boil 5 cups water with a 4-5" piece of Kombu. When it boils add 1/2 cup of Bonito Flakes, remove from heat and strain the Kombu and Bonito. Add shoyu soy sauce for a flavor enhancing noodle broth.

Other Ingredients

Dried shaved skipjack tuna fish (Katsuwonus pelamis), traditional hardwood smoke.

Contains fish.

Supplement Facts
Serving Size: 2 Tbsp. (1.5 g)
Servings Per Container: 20
  Amount Per Serving %DV*
Calories 0  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 1 mg 0%
Sodium 0 mg 0%
Potassium 15 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 1 g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

Very good

Posted by iHerb Customer on Jun 22, 2017 | Verified Purchase

Good quality

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Posted by iHerb Customer on Nov 06, 2014 | Verified Purchase

Para la sopa de miso

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My Kitty Loves These!

Posted by iHerb Customer on Aug 28, 2014 | Verified Purchase

Ladylemew prefers this brand with the nice sized flakes, over bonito flakes just for cats. :) She a gourmet kitty, I guess, but she just goes crazy for these. I use them too, especially in soups, if she's not watching! Excellent product, Eden Foods is a brand you can count on for quality. Fair price, too, and they last quite awhile.

Thanks for your feedback!

Nice touch for Asian dishes

Posted by iHerb Customer on Dec 04, 2013 | Verified Purchase

This is always in my pantry, love to sprinkle on noodles, teriyaki dishes and so on.

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Very good

Posted by iHerb Customer on Oct 28, 2013 | Verified Purchase

This was my first time buying bonito flakes so I can't compare, but I liked the flavor - fresh, a little smokey and appetizing. Along with kombu, it was a great base for fish stock. Made a big difference in miso soup. I also tried making "second stock" by simmering used flakes, but the result wasn't good - probably because the flakes are very thin, so they give away most of their taste to the first stock. So don't bother.

Thanks for your feedback!