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Eden Foods, Bonito Flakes, 1.05 oz (30 g)

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Eden Foods, Bonito Flakes, 1.05 oz (30 g)

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Eden Foods, Bonito Flakes, 1.05 oz (30 g)

In Stock
  • Expiration Date: January 2020
  • Shipping Weight:
    0.52 lbs
    Switch to Metric units
  • Product Code: EDN-00216
  • UPC Code: 024182002164
  • Package Quantity: 1.05 oz
  • Dimensions:
    2 x 5.3 x 6.9 in, 0.1 lbs
    Switch to Metric units

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Product Overview

Description

  • Aged and Dried

Bonito Flakes - impart a deep savory flavor to dashi noodle broth and soup stocks. Wild caught tuna is filleted, steamed, smoked, aged, dried to wood-like hardness, and shaved into fine flakes, just as they have been for more than 1,000 years. A versatile savory seasoning, put them on salads, vegetables, tofu, and in soups, stews, and broths.

Suggested Use

For Dashi Soup Stock or Noodle Broth:

Boil 5 cups water with a 4-5" piece of Kombu. When it boils add 1/2 cup of Bonito Flakes, remove from heat and strain the Kombu and Bonito. Add shoyu soy sauce for a flavor enhancing noodle broth.

Other Ingredients

Dried shaved skipjack tuna fish (Katsuwonus pelamis), traditional hardwood smoke.

Contains fish.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 2 Tbsp. (1.5 g)
Servings Per Container: 20
  Amount Per Serving %DV*
Calories 0  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 1 mg 0%
Sodium 0 mg 0%
Potassium 15 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 1 g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g