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Eden Foods, Organic Black Beans, 16 oz (454 g)

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Eden Foods, Organic Black Beans, 16 oz (454 g)

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Eden Foods, Organic Black Beans, 16 oz (454 g)

In Stock
  • Expiration Date: August 2020
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: EDN-02100
  • UPC Code: 024182021004
  • Package Quantity: 16 oz
  • Dimensions:
    5.8 x 3.5 x 2.1 in, 1.05 lbs
    Switch to Metric units

Product Rank:

#7 in Beans >
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Product Overview

Description

  • USA Farm Grown
  • Authentically Organic
  • Kosher Pareve
  • OCIA Certified Organic

Meticulous Eden tracing and audited records ensure purity.

Black Beans

Eden organic USA family farm black turtle beans. Creamy and sweet Michigan grown. A Mexican staple and favorite in the Americas and Caribbean. High quality vegetable protein, rich in fiber, iron, and thiamin. Dark beans are higher in antioxidant anthocyanins found in their skin. Ideal with grains, in soups, stews and salsa, dips, tacos, burritos...

Farmers we know and trust.

Suggested Use

To Prepare

Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.

Or

Place in a pot with 3 inches water, being to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.

Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.

Note: 1/2 cup dry beans = 1 1/2 cup cooked.

Other Ingredients

Organic black turtle beans (phaseolus vulgaris).

Packed on equipment that handles wheat.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1/4 cup (48 g)
Serving Per Container: about 9
  Amount Per Serving %Daily Value*
Calories 160  
Calories from Fat 5  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 330 mg 9%
Total Carbohydrate 29 g 10%
Dietary Fiber 16 g 64%
Sugars <1 g  
Protein 11 g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%
Thiamin (B1)   20%
Riboflavin (B2)   6%
Pyridoxine Hydrochloride (B6)   8%
Folate (B9)   15%
Phosphorus   15%
Magnesium   20%
Zinc   10%
Manganese   25%
*Percent Daily Values are based on a 2,000 calorie diet.