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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

In Stock
  • Expiration Date: February 2021
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: EDN-02151
  • UPC Code: 024182021516
  • Package Quantity: 16 oz
  • Dimensions:
    8.3 x 5 x 1.7 in, 1.05 lbs
    Switch to Metric units

Product Rank:

#10 in Other Grain >
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Product Overview

Description

  • Resealable Package
  • A Gluten Free Food
  • OCIA Certified Organic
  • Kosher Pareve

Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.

Suggested Use

To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.

Other Ingredients

Organic hulled buckwheat (fagopyrum esculentum).

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1/4 Cup uncooked (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 5 g 10%
Iron   6%
Thiamin B1   25%
Riboflavin B2   4%
Niacin B3   15%
Folate   4%
Phosphorus   15%
Magnesium   20%
Zinc   6%
Manganese   25%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.