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Bio-Familia was established in 1954 in Sachseln, a quaint village nestled in the beautiful Swiss countryside. We are known worldwide as the pioneer maker of traditional Swiss Muesli but few know of our early role in supporting natural farming techniques that respect the environment.
Since 1958, Bio-Familia has been using organically grown cereals and fruits in our products. A close relationship with Dr. Hans Muller, the pioneer of organic cultivation in Switzerland, made Bio-Familia one of the first companies to discover the benefit of growing grains that replenish and maintain healthy soil while eliminating toxic chemicals. Thanks to this experience and know-how, Bio-Familia manufactures naturally grown cereal products that deliver outstanding taste and quality.
Familia is proud to continue our tradition of bringing you wholesome and unique cereals grown in harmony and balance with the land.
100% of nature's best in every bowl.
Packed in a protective environment.
Original Swiss Birchermuesli (Serves 4)
1 1/2 cups Familia Original or No Added Sugar Muesli
1 1/4 cups milk
3/4 cup plain or fruit flavored yogurt
1 Tbsp lemon juice
1/4 cup orange juice
Mix together and leave standing for at least 10 minutes - the longer the better.
2 unpeeled apples, chopped or grated
10 strawberries, thinly sliced
1/2 banana, thinly sliced
1 cup seedless grapes, halved
Add to cereal, mix well.
Option: Replace suggested fruit with seasonal fruit.
Tip: Keeps in refrigerator for 48h. Ideally, remove from fridge 10 minutes before serving. Add whipped cream for richer taste.
Wholegrain oat flakes, apple flakes (organic wholegrain flour (wheat, rye, barley), sugar, apples), wheat flakes, raw sugar, raisins (vegetables oil), gianduja (sugar, hazelnut), roasted almonds, honey flakes (organic wholegrain flour (wheat, rye, barley), honey).
May contain traces of milk, soy, and sesame.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size: 1/2 cup (57 g) | ||
| Servings Per Container: about 16 | ||
| Cereal | Cereal with 1/2 cup Vitamin A and D Fortified Skim Milk | |
| Calories | 220 | 265 |
| Calories from Fat | 30 | 30 |
| Amount Per Serving | %Daily Value** | %Daily Value** | |
| Total Fat | 3 g* | 5% | 5% |
| Saturated Fat | 0.5 g | 3% | 3% |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 0% |
| Sodium | 0 mg | 0% | 3% |
| Total Carbohydrates | 39 g | 13% | 15% |
| Dietary Fiber | 5 g | 18% | 18% |
| Sugars | 13 g | ||
| Protein | 6 g | ||
| Vitamin A | 0% | 7% | |
| Vitamin C | 0% | 0% | |
| Calcium | 2% | 15% | |
| Iron | 10% | 10% | |
| *Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 mg | |
| Dietary Fiber | 25 g | 30 g | |
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 | |||
