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View this orderThe length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
| Microwave Wattage | Cook Time (Seconds) |
| 1200 w | 30 |
| 950w | 40 |
| 700w | 50 |
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Double Chocolate | ||
| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 230 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | |
| Includes 7 g Added Sugars | 14% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 107 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 493 mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 | ||
| Chocolate Peanut Butter | ||
| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 240 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | |
| Includes 8 g Added Sugars | 16% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 96 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 525 mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 | ||
| Blueberry | ||
| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 220 | |
| Total Fat | 6 g | 8% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | |
| Includes 7 g Added Sugars | 14% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 79 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 160 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 | ||
| Cinnamon Roll | ||
| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 220 | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | |
| Includes 6 g Added Sugars | 12% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 111 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 187 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 | ||
