Healthy Origins, Vitamin D3, 10,000 IU, 30 Softgels
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Expiration Date:Expiration Date
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Shipping Weight:0.12 lbsSwitch to Metric units
- Product Code: HOG-15350
- UPC Code: 603573153502
- Package Quantity: 30 Softgels
2 x 2 x 3.4 in, 0.1 lbsSwitch to Metric units
- Soy Free
- Maximum Potency
- A Dietary Supplement
Healthy Origins Vitamin D3 10,000 IU is a key nutrient manufactured in a highly absorbable liquid softgel form. Vitamin D3 is synthesized in the body from sunlight and only a small amount can be obtained from food. The winter season and many sunblock products inhibit the body's ability to produce optimal levels of Vitamin D. As a result, Vitamin D3 supplementation becomes even more necessary to ensure your body receives an adequate supply.
As a dietary supplement for adults, take one (1) softgel every other day, preferably with a meal, or as directed by a healthcare professional.
Pure cold pressed olive oil.
Softgel consists of gelatin, glycerin and water.
Does not contain sugar, yeast, wheat, gluten, soy, barely, fish, shellfish, peanuts, egg, or milk. No preservatives, artificial colors or artificial flavors.
|Serving Size: 1 Softgel|
|Amount Per Serving||% DV|
|Vitamin D3 (from Lanolin) (as Cholecalciferol)||10,000 IU||2500%|
|Percent Daily Values are based on a 2,000 calorie diet.|
I used to take d3: 300iu+vitamin k2 45ug and was feeling good at the late summer until mid autumn. Then i suddenly felt depressed,out of energy and had a hard time losing weight. A few weeks into november i started to get sleep apnea, so I tried without the vitamin d3 cuz i thought i got "too much". It was even worse. Now i had insomnia instead. I read all about this you need 60-80ng/ml for a normal sleep pattern. So i upped the dose right away to 9000iU and could feel it right away the first day! I slept through the whole night, and i just knew this was it. I usually had a big belly during autumn and winter time, always wondered why. Even though i exercise 4times a week intensively = bodybuilding. But always had that protruding gut. I thought i had some problems with the thyroid but it went away right after i upped my dose to 10000IU. The big problem is that if you take k2 like i did at first. K2 can be beneficial but you need sufficient amounts of d3 levels in your body. If not, k2 needs Calcium and Vitamin D to work properly. It's antagonist will be affected as well. I got headaches= signs of magnesium deficiency. So i recommend that you do not supplement with k2 if you're vitamin d and/or magnesium deficient. When you're further in your healing process you can supplement with k2 also if you'd like. But you can always get that vitamin k easier than d3 in the diet, also your gut produces abit of k2 from vitamin k foods. Got these recommendations from Vitamin D Council. Great site! Vitamin d3 deficient? Winter time: 5000-7000ie/daily. Winter time and levels below 30 ng/ml? = Supply with 10 000-15 000 IU/daily for 2-3weeks. Then check your vitamin d levels. Summer time= Sun exposure + 1-5000IE for 2-3weeks. Then check your vitamin d levels.
Was this review helpful to you?
Posted by iHerb Customer on Oct 11, 2017 | Verified Purchase
Easy to swallow capsules, containing natural cold pressed olive oil. The quality is great, and I really like the simple packaging. The regular price is a little bit too high.
Posted by firecat77 on Sep 11, 2017 | Verified Purchase
Good stuff... no ill effects
Posted by iHerb Customer on Sep 03, 2017 | Verified Purchase
I take them and they are good
Posted by iHerb Customer on Aug 09, 2017 | Verified Purchase
Good and I noticed an increase in my vitamin D level.
Posted by iHerb Customer on Aug 08, 2017 | Verified Purchase
must take 10.000 iu per day. Great product