header_search header_signed-out header_signed-in header_cart sharefilled circlex
Added to Cart
Cart Total:
Customers Also Bought:
24/7 Help

Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)

$6.29 $6.29 (Saved $0.00)

Thank you!

Your email is being processed.

Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)

Click to zoom
Our Price:
Quantity Discount:
Buy 3+
(5% off)

Sorry, this product is no longer in stock.

Earn 5% Loyalty Credit ?
Quantity Discount
$5.98 each
(5% off)
Combo Offer: $9.24

Sorry, this product is no longer in stock.

Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)

In Stock
Original Nuggets
Kashi, 7 Whole Grain Nuggets, 20 oz (567 g)
Kashi, 7 Whole Grain Pilaf, 3 Packets, 6.5 oz (184 g) Each
Kashi, 7 Whole Grain Flakes Cereal, 12.6 oz (357 g)
Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g)
Kashi, 7 Whole Grain Honey Puffs, 9.3 oz (264 g)
  • Expiration Date: 09/2018
  • Shipping Weight:
    1.66 lbs
    Switch to Metric units
  • Product Code: KSH-02370
  • UPC Code: 018627023708
  • Package Quantity: 20 oz
  • Dimensions:
    2.1 x 5.6 x 8.6 in, 1.4 lbs
    Switch to Metric units
Frequently Purchased Together
Product Overview


  • The Seven Whole Grain Company
  • 51 g Whole Grains
  • 7 g Fiber
  • Whole Grain 51 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Savor every hearty bite of whole grain & sesame goodness in our crunchy nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one!

7 Whole Grains Are Better Than 1

For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make.

Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.

Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!

Learn more about Kashi Seven Whole Grains & Sesame

  • Buckwheat
    Hearty in flavor, this seed-like fruit is a good source of fiber.
  • Triticale
    Natural cross between durum wheat and rye, with higher protein than both.
  • Rye
    Resilient staple grain with a distinctive earthy flavor
  • Hard Red Wheat
    Hardy grain with a nutty taste often used as bread flour
  • Barley
    Smooth, malty flavor and a great source of soluble fiber
  • Oats
    Naturally sweet and prized as a great source of soluble fiber
  • Brown Rice
    Has a delicate flavor and five times the fiber of white rice
  • Sesame
    Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats

Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy

Suggested Use

Simple Tabbouleh Salad


  • 1 cup Kashi Nuggets
  • 1 large organic Roma tomato
  • 1/2 organic red bell pepper
  • 1/2 cup chopped parsley
  • 2 Tbsp organic lemon juice
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp salt or Creole salt seasoning (if more spice is preferred)
  • 1/2 tsp pepper
  • 1/2 tsp chopped organic garlic
  • 1/4 cup water


  1. Chop tomato and bell pepper into small pieces.
  2. Combine all of the ingredients, except water, and stir.
  3. Refrigerate until mixture is chilled.
  4. About 30 minutes before you are ready to serve, add water and stir. Depending on preferred consistency of salad, you can add more water for smoother texture or less water for crunchier texture.
  5. Suggest serving with toasted pita bread. Enjoy!

Nutrition Facts

Number of Servings: 8

Amount Per Serving

  • Calories 70
  • Fat 2 g
  • Carbohydrate 13 g
  • Fiber 2 g
  • Protein 2 g

Other Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (stone ground whole: oats, hard red wheat, rye, brown rice, triticale, buckwheat, barley, sesame seeds), malted barley, salt, yeast, mixed tocopherols for freshness.

Contains wheat ingredients.


Contents may settle.

Product sold by weight not volume.

Supplement Facts
Serving Size: 1/2 Cup (58 g/2 oz)
Servings Per Container: About 10
  Amount Per Serving % Daily Value*
Calories 210  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 47 g 16%
Dietary Fiber 7 g 27%
Soluble Fiber 1 g  
Insoluble Fiber 6 g  
Sugars 3 g  
Protein 7 g 5%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Phosphorus   15%
Magnesium   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews

Hard to find product

Posted by iHerb Customer on Dec 22, 2017 | Verified Purchase

I needed this product to match recipe was very hard to find but you carried it. Thanks

Thanks for your feedback!

Kashi 7 Whole Grain Nuggets

Posted by iHerb Customer on Apr 17, 2017 | Verified Purchase

The Kashi 7 Whole Grain Nuggets is a very hearty cereal with a crunchy texture. I like the fact that it has 7 different whole grains in it. I understand that is very important to consume many different types of whole grains. I also like the fact that it is very tasty, with no added sugar. I was also impressed on how quickly the product was delivered. I look forward to doing repeat business. Thanks.

Thanks for your feedback!

Big on health, low on taste

Posted by iHerb Customer on Jan 25, 2017 | Verified Purchase

This cereal is about as plain as it gets. It's healthy so I eat it, but I mix with other cereals to add some flavor. It's also really good with some yogurt.

Thanks for your feedback!

Excellent product

Posted by iHerb Customer on Jan 24, 2017 | Verified Purchase

Kashi is our favorite cereal, the important part is that it is low in sugar and tastes good.

Thanks for your feedback!


Posted by archeiherb on Jun 05, 2016 | Verified Purchase

It tastes so werid.....like some oils go bad.

Thanks for your feedback!