header_search header_signed-out header_signed-in header_cart sharefilled circlex
Added to Cart
Cart Total:
Customers Also Bought:
24/7 Help

Kashi, GoLean Cereal, 13.1 oz (371 g)

$4.99 $4.99 (Saved $1.00)

Thank you!

Your email is being processed.

Kashi, GoLean Cereal, 13.1 oz (371 g)

Click to zoom
Our Price:
You Save:
$1.00 (17)
Quantity Discount:
Buy 3+
(5% off)

Sorry, this product is no longer in stock.

Earn 5% Loyalty Credit ?
Combo Discount

Sorry, this product is no longer in stock.

Kashi, GoLean Cereal, 13.1 oz (371 g)

In Stock
Original Cereal
Kashi, GoLean Crunch! Honey Almond Flax Cereal, 14 oz (397 g)
Kashi, GoLean Cereal, 13.1 oz (371 g)
Kashi, GoLean, Toasted Berry Crisp Cereal, 14 oz (397 g)
Kashi, GoLean Crunch Cereal, 13.8 oz (391 g)
Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)
Kashi, GoLean Clusters Cereal, Vanilla Pepita, 10.8 oz (306 g)
  • Expiration Date: December 2018
  • Shipping Weight:
    1.12 lbs
    Switch to Metric units
  • Product Code: KSH-70321
  • UPC Code: 018627703211
  • Package Quantity: 13.1 oz
  • Dimensions:
    2.3 x 6.5 x 10.3 in, 0.95 lbs
    Switch to Metric units

Product Rank:

#57 in Cereal >
Frequently Purchased Together
Product Overview


  • The Seven Whole Grain Company
  • Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
  • 12 g Protein
  • 13 g Fiber
  • 8 g Whole Grains
  • Non GMO Project Verified
  • Whole Grain 8 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Eat Positive

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 9.5 grams of soy protein.

Dear Friends,

You may notice some changes to the ingredient and nutrition details in our GOLEAN cereal and we want to share the full story behind them.

First of all, we're proud to say that GOLEAN Original is now Non-GMO Project Verified. In fact, All of our Kashi GOLEAN cereals are now Non-GMO Project Verified. And we're working hard to have every Kashi product Non-GMO Project Verified over the course of the year.

Secondly, we're taking a different approach to harnessing the nutritional power of soy. It's called expeller pressing, and it's a method of simply squeezing the oils out of soybeans and using the protein that's left behind. While this approach is pretty simple, it's also a less efficient way to get protein, which resulted in a different serving size along with some differences in protein, fiber and sugar per serving.

Finally, while you may find GOLEAN is a bit less sweet, we think you'll agree that it still tastes delicious and delivers an amazing combination of plant-based protein and fiber.

We feel really positive about these changes and hope you do too.


The Kashi Team

The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.

At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†

†Based on pounds

Other Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.

Contains wheat and soy ingredients.


Contents may settle.

Product sold by weight not volume.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1 1/4 Cup (58 g)
Servings Per Container: About 6
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Potassium 390 mg 11%
Total Carbohydrate 40 g 13%
Dietary Fiber 13 g 52%
Soluble Fiber 1 g  
Insoluble Fiber 12 g  
Sugars 8 g  
Protein 12 g 17%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   10%
Phosphorus   20%
Magnesium   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews


Posted by iHerb Customer on March 23 2018 | Verified Purchase

Yummy, Excellent

Thanks for your feedback!

Best Breakfast Out There

Posted by iHerb Customer on March 12 2018 | Verified Purchase

If you want something that tastes great, isnt full of sugar, high in protein and keeps you full right up until lunchtime youve found your perfect cereal. Weve been eating it for 8 years now and love it.

Thanks for your feedback!

Tastes so good

Posted by iHerb Customer on February 28 2018 | Verified Purchase

Great with fruits in it!

Thanks for your feedback!


Posted by samkam90 on January 19 2018 | Verified Purchase

i liked it so much a good source of carbs and protein.

Thanks for your feedback!

Like the textures

Posted by hkhealthyliving on September 15 2017 | Verified Purchase

Very crunchy bits, great in yogurt, but has a bit of an odd corn/honey flavour.

Thanks for your feedback!