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Kashi, GoLean Cereal, 13.1 oz (371 g)


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Kashi, GoLean Cereal, 13.1 oz (371 g)

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Kashi, GoLean Cereal, 13.1 oz (371 g)

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  • Expiration Date: 07/2018
  • Shipping Weight:
    1.12 lbs
    Switch to Metric units
  • Product Code: KSH-70321
  • UPC Code: 018627703211
  • Package Quantity: 13.1 oz
  • Dimensions:
    2.3 x 6.5 x 10.3 in, 0.95 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview


    • The Seven Whole Grain Company
    • Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
    • 12 g Protein
    • 13 g Fiber
    • 8 g Whole Grains
    • Non GMO Project Verified
    • Whole Grain 8 g or More Per Serving
    • Eat 48 g or More of Whole Grains Daily
    • Eat Positive

    25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 9.5 grams of soy protein.

    Dear Friends,

    You may notice some changes to the ingredient and nutrition details in our GOLEAN cereal and we want to share the full story behind them.

    First of all, we're proud to say that GOLEAN Original is now Non-GMO Project Verified. In fact, All of our Kashi GOLEAN cereals are now Non-GMO Project Verified. And we're working hard to have every Kashi product Non-GMO Project Verified over the course of the year.

    Secondly, we're taking a different approach to harnessing the nutritional power of soy. It's called expeller pressing, and it's a method of simply squeezing the oils out of soybeans and using the protein that's left behind. While this approach is pretty simple, it's also a less efficient way to get protein, which resulted in a different serving size along with some differences in protein, fiber and sugar per serving.

    Finally, while you may find GOLEAN is a bit less sweet, we think you'll agree that it still tastes delicious and delivers an amazing combination of plant-based protein and fiber.

    We feel really positive about these changes and hope you do too.


    The Kashi Team

    The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.

    At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†

    †Based on pounds

    Other Ingredients

    Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.

    Contains wheat and soy ingredients.


    Contents may settle.

    Product sold by weight not volume.

    Supplement Facts
    Serving Size: 1 1/4 Cup (58 g)
    Servings Per Container: About 6
      Amount Per Serving % Daily Value*
    Calories 180  
    Calories from Fat 15  
    Total Fat 2 g 3%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Polyunsaturated Fat 1 g  
    Monounsaturated Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 115 mg 5%
    Potassium 390 mg 11%
    Total Carbohydrate 40 g 13%
    Dietary Fiber 13 g 52%
    Soluble Fiber 1 g  
    Insoluble Fiber 12 g  
    Sugars 8 g  
    Protein 12 g 17%
    Vitamin A   0%
    Vitamin C   0%
    Calcium   4%
    Iron   10%
    Phosphorus   20%
    Magnesium   15%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
      Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Potassium   3,500 mg 3,500 mg
    Total Carbohydrate   300 g 375 g
    Dietary Fiber   25 g 30 g
    Protein   50 g 65 g
    iHerb Customer Reviews

    Like the textures

    Posted by hkhealthyliving on Sep 15, 2017 | Verified Purchase

    Very crunchy bits, great in yogurt, but has a bit of an odd corn/honey flavour.

    Thanks for your feedback!

    Taste Like Popcorn

    Posted by iHerb Customer on Sep 08, 2017 | Verified Purchase

    Good but I prefer cereals with zero sugar coz there's enough sugar in the milk.

    Thanks for your feedback!


    Posted by iHerb Customer on Aug 18, 2017 | Verified Purchase

    It tasty and halthy! i will buy it again for sure. i recommend!

    Thanks for your feedback!

    Crunchy and yummy!

    Posted by iHerb Customer on Apr 08, 2017 | Verified Purchase

    Not sweet and the texture is on point!

    Thanks for your feedback!

    Very good profile

    Posted by iHerb Customer on Jan 19, 2017 | Verified Purchase

    Excellent taste, excellent profile.

    Thanks for your feedback!