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Kashi, GoLean Crunch Cereal, 13.8 oz (391 g)

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Kashi, GoLean Crunch Cereal, 13.8 oz (391 g)

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Kashi, GoLean Crunch Cereal, 13.8 oz (391 g)

In Stock
Original Crunch
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Kashi, GoLean Crunch Cereal, 13.8 oz (391 g)
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  • Expiration Date: November 2018
  • Shipping Weight:
    1.18 lbs
    Switch to Metric units
  • Product Code: KSH-70327
  • UPC Code: 018627703273
  • Package Quantity: 1 Container
  • Dimensions:
    1.8 x 6.5 x 10.3 in, 1 lbs
    Switch to Metric units

Product Rank:

#168 in Cereal >
Frequently Purchased Together
Product Overview


  • 9 g protein
  • 8 g Fiber
  • 16 g Whole Grains
  • Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon
  • Non-GMO Project Verified

Other Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barely, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

Contains wheat and soy ingredients.

Supplement Facts
Serving Size: 3/4 Cup (53 g/1.9 oz.)
Serving Per Container: About 7
  Amount Per Serving %Daily Value*
Calories 190  
Calories from Fat 30  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1.5 g  
Cholesterol 0 g 0%
Sodium 100 mg 4%
Potassium 330 mg 9%
Total Carbohydrate 38 g 13%
Dietary fiber 8 g 31%
Soluble Fiber 5 g  
Insoluble Fiber 3 g  
Sugars 13 g  
Protein 9 g 13%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Phosphorus   10%
Magnesium   10%
*Percent Daily Values are not based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews


Posted by iHerb Customer on October 14 2017 | Verified Purchase

It tasty and healthy! I recommend

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¡Deliciosos! ¡Mis favoritos!

Posted by martaekos on March 21 2016 | Verified Purchase

Están muy ricos, es mi marca y mi gama de cereales "de caja" favoritos, ¡pero ojito! Los cereales de este tipo no están libres de azúcares añadidos (aunque no sean refinados, son azúcares) por lo que hay que considerarlos alimentos de consumo ocasional. Que sean orgánicos y que no tengan gluten tampoco los hacen más saludables. Ahí lo dejo! ;) Ya sabéis, los chupicrispis por sanos que sean no deben desplazar a otros alimentos realmente importantes como fruta, verdura, frutos secos y otros. ¡Pero un caprichillo de vez en cuando todo humano puede permitirse!

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pretty good

Posted by iHerb Customer on August 6 2014 | Verified Purchase

this stuff tastes good...just not as crunchy/flavorful as I like. But it sure has a lot of protein.

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Posted by iHerb Customer on March 19 2014 | Verified Purchase


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Healthy breakfast or light meal

Posted by iHerb Customer on March 16 2014 | Verified Purchase

Kashi's GoLean Crunch is a nice cluster cereal that tastes similar to granola though lacks sweetness. Tastes great with fruit.

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