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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Certified Organic Alaria
Great in Salads • Snacks • Soups • Stirfries
Basic Prep
Our wild Alaria comes to you without processing or washing out any of its mineral richness. Please check for occasional tiny hidden pebbles or shells in the fronds. Some plants may be partially covered with a white powder of natural salts and sugars that precipitate from their cells during storage. To minimize, seal unused plants in this ziplock out of sunlight, heat or moisture.
Alaria is at its best cooked, but the thin edges of the frond will be tender before the central midrib. To reduce cooking time (usually 20 min.), cut out these midrib altogether, or cook them separately. Or pressure cook the whole plant for 5-6 min. Pre-soaking for 1-12 hrs. or pre-roasting for 3 min. at 300° will also reduce usual cooking time by 5-10 min.
Alaria in Soups
Low temperature dried alaria.
| Supplement Facts | ||
| Serving Size: 1/3 cup (7 g) | ||
| Servings Per Container: 8 | ||
| Amount/Serving | %DV* | |
| Calories | 18 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 g | 0% |
| Sodium | 297 mg | 12% |
| Potassium | 535 mg | 15% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 0 g | |
| Protein | 1 g | |
| Vitamin A | 10% | |
| Vitamin C | <2% | |
| Calcium | 8% | |
| Iron | 8% | |
| Riboflavin | 10% | |
| Niacin | 4% | |
| Vitamin B6 | 20% | |
| Vitamin B12 | 6% | |
| Magnesium | 15% | |
| Phosphorous | 4% | |
| Iodine | 770% | |
| Chromium | 12% | |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. | ||
