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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the whole grain goodness of McCann's Irish Oatmeal today.
With Hot Water or Milk:
Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water; stir.
In the Microwave:
Empty packet into a microwave-safe bowl. Add up to 2/3 cup of water or milk. Microwave on high for 1 to 2 minutes; stir.
For thicker oatmeal, use less water.
Regular: Whole grain rolled irish oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6*), riboflavin*, vitamin A palmitate, thiamin mononitrate*, folic acid*.
Apples & Cinnamon: Whole grain rolled irish oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, citric acid, guar gum, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6)*, riboflavin*, vitamin A palmitate, thiamin mononitrate*, folic acid*.
Maple & Brown Sugar: Whole grain rolled irish oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin B6)*, riboflavin*, vitamin A palmitate, thiamin mononitrate*, folic acid*.
*One of the B vitamins.
| Supplement Facts | Regular | Apples & Cinnamon | Maple & Brown Sugar | |||
| Serving Size: 1 packet | (28 g) | (35 g) | (43 g) | |||
| Servings Per Container: | 3 | 3 | 4 | |||
| Amount Per Serving | ||||||
| Calories | 100 | 130 | 160 | |||
| Calories from Fat | 20 | 15 | 20 | |||
| %DV* | %DV* | %DV* | ||||
| Total Fat | 2 g | 3% | 1.5 g | 2% | 2 g | 3% |
| Saturated Fat | 0 g | 0% | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | 0 g | |||
| Polyunsaturated Fat | 0.5 g | 0.5 g | 1 g | |||
| Monounsaturated Fat | 0.5 g | 0.5 g | 0.5 g | |||
| Cholesterol | 0 mg | 0% | 0 mg | 0% | 0 mg | 0% |
| Sodium | 80 mg | 3% | 170 mg | 7% | 240 mg | 10% |
| Potassium | 105 mg | 3% | 110 mg | 3% | 115 mg | 3% |
| Total Carb | 19 g | 6% | 27 g | 9% | 32 g | 11% |
| Dietary Fiber | 3 g | 11% | 3 g | 12% | 3 g | 12% |
| Soluble Fiber | 1 g | 1 g | 1 g | |||
| Sugars | 0 g | 12 g | 13 g | |||
| Protein | 4 g | 3 g | 4 g | |||
| Vitamin A | 20% | 20% | 20% | |||
| Vitamin C | 0% | 0% | 0% | |||
| Calcium | 10% | 10% | 10% | |||
| Iron | 45% | 20% | 20% | |||
| Thiamin | 20% | 20% | 20% | |||
| Riboflavin | 20% | 20% | 20% | |||
| Niacin | 20% | 20% | 20% | |||
| Vitamin B6 | 20% | 20% | 20% | |||
| Folic Acid | 20% | 20% | 20% | |||
| Phosphorus | 10% | 10% | 10% | |||
| Magnesium | 8% | 8% | 10% | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||||||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
